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Learn what your body is telling you and how to regulate it
Our Features
with these features, we help you be the best version of yourself
Good Morning
, It’s Monday,
6th of March 2025
at
6:45am
How do you
feel right now?
We understand you
you are the
📝 The Reflector
You’ve journaled about journaling. Talking to yourself? It’s called processing. Every group chat has you as the “voice note philosopher.” Feelings = your side hustle.
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Learn your archetype
Key Moments of your day.
Live as if you were to die tomorrow. Learn as if you were to live forever.
Key Moments of your day.
Live as if you were to die tomorrow. Learn as if you were to live forever.
Build your sensory profile
Understand yourself with Ness
Through gentle conversations, Ness uncovers your patterns, your triggers, and your strengths turning them into easy-to-follow insights that help you feel calmer and more regulated.
Today
at
6:45am
Happy
I took this girl I have been speaking to on a date and she looked really really happy
What are they?
Alright 🙄. Yes add it
I’m glad you are happy and jolly today, what happened? Tell me all about it
Thats’s really good! Hope you are keeping with your daily routine . I have a couple of suggestions
Just suggestions alright? 😉.
Meditate for 4 hours
Do more excersise
Call james
Very short!! It’s be as smooth as butter. Can I add it to your to-do List? 🥺👉🏽👈🏽
Task added to list
Speak with Ness
Just speak.
9:41
Actionable Habits
Translate conversations to actionable Habits
Convert suggestions to items that build habit in the long run - Makes suggestions based on your input, to build habits that fit into your life
First Calm Recovery
Dashboard regulation +5% in 1 week
Steady Flow
Energy Improves 10%
Night Routine Pro
Complete 3 different Night habits
Pattern Noticer
Complete 2 Journal habits
Balance Being
All Rings above 70% simultaneously
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New Badge Unlocked
Regulation
First Calm Recovery
Dashboard regulation +5% in 1 week
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Juliet Anthony
Julietanthony234@gmail.com
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9:41
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Pricing
Payment made it easy.
14-days trial
£5.99/month
Full payment
£60/year
What do you get?
Daily baseline tracking across Regulation, Sleep, Energy, and Sensory Awareness
Personalised habit suggestions to improve your scores
Full access to future features and expansions
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FAQs
Questions you might have
What is Ness?
Ness is a daily wellness tracking app that helps you understand your patterns across regulation, sleep, energy, and sensory awareness. It gives small, actionable habits to help you improve over time.
How does Ness track my baseline?
You complete a short check-in each day. Ness uses your responses to calculate your baseline scores and show how your habits influence your overall wellbeing.
Do I need to complete check-ins every day?
No. Ness is flexible and made to fit real life. The more check-ins you complete, the more accurate your insights become, but you can go at your own pace.
Are the habits personalised?
Yes. Ness recommends habits based on your baseline scores. You can also explore a wider library of habits and choose the ones that suit your routine.
Can I cancel my subscription at any time?
Yes. You can cancel monthly or yearly plans whenever you like. You will keep access until the end of your billing period.
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